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THE MIGRAINE PROTOCOL
I'm a busy mom of 3 and have to keep going even when I feel I can't. I have only been doing the stop, drop, roll & smile protocols for a month and have had amazing success. In starting these, and really paying attention to my body and the signs, I have only had 2 bad headaches this month. For me, only one month in, that is wonderful and life changing. You have to do the steps and take the time to be aware, but it's awesome how well it works. The quicker you catch the signs of a headache, the quicker you can stop it from fully coming on. When I was first reading the book, I thought to myself, "I don't always have time to do this." what I learned is... I don't have time to NOT do it. Taking 10 to 20 minutes to stop a migraine is a lot better then taking a day or 2 to get rid of one. The time you give you save yourself so much more. Read the book, do the protocol, and get your life back!
—CHRISTINA B.
STOP DROP ROLL
& SMILE
“I could not believe how quickly and effectively the Stop, Drop, Roll and Smile protocol worked on my headaches. I am much more aware of my body and now my headaches aren’t a mystery to me. This is something I want to share with everyone I know!” — Kim
ABOUT
THE MIGRAINE PROTOCOL
Key information inside:
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The Migraine Test to determine your underlying causes
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In-depth explanations to help you understand the five primary causes of low-flow migraine headaches
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Three separate protocols to serve as road maps for your healing journey
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Critical techniques for deep breathing and the four-step emergency Stop, Drop, Roll, and Smile method to stop a headache in its tracks
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The importance of super hydration and correct breathing, no matter what your underlying cause(s) are snippets of her story to help you understand how the healing can happen
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And there’s more . . . lists of foods to avoid and foods to eat, the critical role the liver plays in supplying your body and brain with resources, and self-care techniques to prevent migraines and live a healthier, happier life. Her methods also work for any kind of headache.
IN DEPTH
You can stop migraine headaches if you heal your body of the underlying causes. Yes—migraines are a signal from your body that your brain doesn’t have the resources it needs to function. The pain is your body’s way of forcing you to stop and rest.
Prescriptions only mask the pain but don’t fix the problem—and they can make your headaches worse and/or more frequent.
The Migraine Protocol helps you identify the underlying cause(s) of your migraines through a series of simple questions, explains the causes so you understand how to heal yourself, and finally provides detailed protocols, including improving your diet and your health, to heal yourself of migraine pain for good. Also included is a prescription-free, four-step method to stop headaches before they reach their painful potential called Stop, Drop, Roll, and Smile.
Diana Anderson cured herself of almost-daily migraine headaches using alternative treatments and a comprehensive understanding of what causes migraine pain, after her prescriptions stopped working. She describes her healing journey and how to take your own, for a chance at a new life—one that’s free of migraine pain. What would you give to be free of headache pain?
And there’s more . . . lists of foods to avoid and foods to eat, the critical role the liver plays in supplying your body and brain with resources, and self-care techniques to prevent migraines and live a healthier, happier life. Her methods also work for any kind of headache.
ABOUT
STOP DROP ROLL & SMILE
Key information you’ll find inside:
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What causes headache pain
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The Stop, Drop, Roll, and Smile method—a four-step protocol for headache relief
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In-depth explanations for why these four steps work
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The five critical resources your brain needs for optimal function
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How correct breathing facilitates mind-body communication
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How the hormones your body releases affect your headaches
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The importance of super hydration
IN DEPTH
You can stop a headache in its early stages more effectively than you may think—without a prescription or a painkiller. It may sound too good to be true, but the method and explanations are all here in one guide. In simple terms, Diana Anderson shows you how to stop headaches before they reach their painful potential. After prescription medications stopped working for her, she cured her almost-daily migraine headaches using alternative treatments and a comprehensive understanding of what causes migraine pain. She used this four-step method to stop headaches just as they were beginning, and it works for non-migraine headaches as well.
A migraine headache is a signal from your body that your brain doesn’t have the resources it needs to function. Over-the-counter and prescription drugs can mask the symptoms but don’t address the problem. Stop, Drop, Roll, and Smile for Migraine Relief helps you understand what your body needs and how to give your brain the resources for relief.
Imagine what your life could be like without headache pain.
And there’s more . . . understanding what shifts your nervous system into fight-or-flight mode or rest-and digest mode, the importance of cerebrospinal fluid flow, how muscle tension contributes to headaches, how muscle tension and hydration affect your fascia, and how grounding exercises can help you release the stresses of your daily life.