RETREATS

Why come to a retreat?

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• Reprieve from the challenges of normal life.

• To receive love, hope for recovery and feelings of joy about life.

• To meet people who have healed and are doing well.

• To be heard and understood.

• To learn how to understand and hear the messages of your body.

• To connect with others who care.

• To experience relief from pain.

• To learn more self-awareness

• To learn important self-care activities

• To rest

• To receive pampering and learn how to pamper yourself

What is Included in the Retreat?

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• Powerful healing touch

• Qigong class

• Yoga classes

• Guided meditation as well as instruction on how to meditate.

• Self-care classes

• Craniosacral sessions if needed.

• Aromatherapy sessions

• Sound healing

• Outings to the beach, swimming in the ocean, hiking, visiting places on the island like farmer’s market, sacred sites and more with transportation included

• Video of your Hawaii retreat

• Photos

• Coaching to improve the quality of life with a lot less pain

• All arrangements made for you

• Your accommodations

• Food and meal preparation

• Cooking classes

• Follow up coaching for two additional months

• Online course with everything you have learned and more

• Workbook

• Journal

• Two books on healing from migraines

• Live music

• Opportunities to dance and play

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The Essence of Our Protocol:

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Healing from migraine is a personal journey which requires commitment and support. We are here to help you heal and regain your health. With compassion, kindness and experience in helping people heal from migraines, we show you how to break the pattern of the migraine cycle that taxes your nervous system. Healing and shifting patterns takes time and dedication to self-care while the nervous system and blood vessels mend and rebalance. During recovery you can reduce the frequency of your migraines, reduce the pain level as well as the length of the attacks. In the process, you gain more energy and overall wellbeing. Past participants feel better within weeks and continue to improve month after month. They also report having more vitality and feeling better than they have in many years.

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Our protocol embraces a daily routine that gives the blood, blood vessels, liver and brain what it needs, including rest and resources. We use high-quality hydration and electrolytes plus we provide foods that keep blood viscosity low. Our day begins with a self-care routine, stretching, downtime for the mind and body, and a shift in perspective which allows you to slow down and take time for yourself. If you are in a pattern at home or work where you feel a lot of pressure and don’t have enough time to rest or take care of yourself, we will show you how to care for you and your body in a way that supports your nervous system and that gives you energy to accomplish what you need without taking you away from your responsibilities. We empower you to take your wellbeing into your own hands so you can enjoy your best quality of life.