HOW TO AVOID A MIGRAINE WHILE WEARING A MASK
#migraines #covid #Covidheadaches #migrainerelief Our world has changed considerably over the past year due to Covid-19 and we must...
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GROUNDING YOUR ENERGY TO STOP A MIGRAINE
By the time you reach the stage of a migraine, your body is already in fight or flight and the pain of a migraine will keep it there....
THE HYDRATION PIECE OF THE MIGRAINE PUZZLE
There are a few elements of nature that we cannot live without, including oxygen, minerals, food and water. Of these elements, water...
13 TIPS FOR MORE JOY AND RELAXATION THIS HOLIDAY SEASON
The holidays are right around the corner and it's easy to get swept up into the hustle and bustle. Stress is a huge Migraine Triggers so...
ARE YOU A HIGHLY SENSITIVE PERSON?
What does it mean to be a highly sensitive person? "A highly sensitive person (HSP) is a term for those who are thought to have an...
HOW HAPPY HORMONES CAN HELP RELIEVE HEAD PAIN
How to relieve head pain and prevent a migraine or headache attack.
CREAMS AND LOTIONS FOR NECK AND SHOULDER PAIN
It’s too easy to ignore a small discomfort like tension in your neck or shoulders, and learn to live with it. · This tension can lead to...
BREATHING TECHNIQUES TO STOP A MIGRAINE
The Breathing Connection to Well-Being · How you breathe communicates valuable information to your body through the vagus nerve, which is...
WHAT CAUSES NECK TENSION?
Neck and shoulder tension are common complaints among adults of all ages, all professions, and both genders across the world. Neck and...
CAN CANNABIS HELP WITH MIGRAINES?
For many people, migraines result from stress. Although anxiety is not the cause of all migraines, the stress hormone cortisol is present...
WHAT TO EAT WHEN MIGRAINES ARE COMMON
Does Food Trigger Your Migraine? · When migraines are a common part of your life, the most important thing becomes avoiding more...