#migraines #covid #Covidheadaches #migrainerelief Our world has changed considerably over the past year due to Covid-19 and we must...

By the time you reach the stage of a migraine, your body is already in fight or flight and the pain of a migraine will keep it there....

There are a few elements of nature that we cannot live without, including oxygen, minerals, food and water. Of these elements, water...

The holidays are right around the corner and it's easy to get swept up into the hustle and bustle. Stress is a huge Migraine Triggers so...

What does it mean to be a highly sensitive person? "A highly sensitive person (HSP) is a term for those who are thought to have an...

How to relieve head pain and prevent a migraine or headache attack.

It’s too easy to ignore a small discomfort like tension in your neck or shoulders, and learn to live with it. · This tension can lead to...

The Breathing Connection to Well-Being · How you breathe communicates valuable information to your body through the vagus nerve, which is...

Neck and shoulder tension are common complaints among adults of all ages, all professions, and both genders across the world. Neck and...

For many people, migraines result from stress. Although anxiety is not the cause of all migraines, the stress hormone cortisol is present...

Does Food Trigger Your Migraine? · When migraines are a common part of your life, the most important thing becomes avoiding more...