What does it mean to be a highly sensitive person?
"A highly sensitive person (HSP) is a term for those who are thought to have an increased or deeper central nervous system sensitivity to physical, emotional, or social stimuli. Some refer to this as having sensory processing sensitivity, or SPS for short." Source
Studies show that having a highly sensitive nervous system can increase the risk of migraines and headaches.
Certain environmental factors, job, life-style and habit changes can greatly help highly sensitive people thrive! Certain adjustments can help 'HSP's' mentally, emotionally and physically.
The first step is to find out of you are a highly sensitive person or not. You might be surprised!
Take my new test below to determine if you are a highly sensitive person.